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MANDALA ART: A PSYCHOLOGICAL THERAPY
BE VOCAL FOR LOCAL: “A New Normal”
May 25, 2020
Not many of us know about “MANDALA ART“. I too didn’t know about it. I came to know about the mandala art via sushobhan. Then as usual what all curious people do, I googled it. I came to know that not only mandala art has a spiritual existence but it also exists in the psychological world. Mandala art has been used for psychological therapy for a long time now.
So what exactly is mandala art?
According to Wikipedia A mandala (emphasis on the first syllable; Sanskrit मण्डल, maṇḍala – literally “circle”) is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing the attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance induction.
Mandala art is a way of meditation
Some cultures even believe that mandalas are linked to our life energy. People believe that each color goes with a certain chakra.
Chakras are energy forces linked to our bodies and our environments, and they help with our well-being. We can say, they’re a mythical technique that can bring you a lot of different benefits.
This art has been proven for relaxation. Designing and coloring mandala art make your mind relax. When you are stressed mandala art helps to calm your mind.
By drawing mandala, your mind gets relaxed, focused, and distract thought waves by creativity.
Join us in this journey of Mandala Art
We have started Mandala Tutorial videos on our Youtube Channel.
Don’t forget to subscribe our channel to get updated with this Mandala videos.
You will learn How to start drawing Mandala Step by Step. We’ll be posting designs for absolute beginner to an expert level.
Stay tuned with us !
Like, subscribe, share these videos with your friends and loved ones. They will definitely feel the energy of mandala.
Have you tried? How’s the experience? Don’t forget to share with us 🙂
How followers tried their creativity after watching videos.
Start Learning step by step
9 easy mandala designs.
Mandala Drawing Basics
All tips and tricks to start for an absolute beginner.
Right now we all are in chaos with a chance of silence in the form of social distancing.
All of us can’t be creative right? So many people like me don’t have a good side when it comes to drawing. But we definitely can do journaling. Writing all your thoughts, emotions, feelings, etc. in a book. It can be anything. It helps you to know more about yourself. It helps in letting your emotions flow. Yeah, that’s right ! why not to combine both these psychological therapies into one.
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